From what the Dr. says, I have an inflamed sciatic nerve. So now I'm on 550mg of naproxen bid, and tramadol prn. The tramadol is fun.
But also, I cannot go to the gym, or run. Maybe swim. He says let the pain be my guide... what's that pain? I need a bag of cookies and an old Betty Davis movie? Ok.(I wish)
So I told myself that since I can't do much exercise, I will begin to eat properly. Once and for all. And thus, in these two weeks, I will have laid the foundation for healthier eating, and be closer to being healthy and physically fit and begin working out again already with good eating habits in place.
(this is my before picture) (lol... riiiight...)