I'm nearing the end of my first 3-week get-in-better-health program thingy.  So far, not so bueno.  But still bueno because I at least have made it to the gym 3-4 times a week for the past three weeks, in spite of those damned holidays!  I also attempted for a cool beard, with the inspiration being:

Mine never even got close to that.  Probably because I was hoping the beard would give me that full head of hair and the toned, defined shoulders/pecs.  Also while we're walking down pipe-dream lane, the beard would take a few years off me.  But as most people told me, I looked older.  I guess beards do that normally.  Looking at his eyes, the area around the eyes, he probably is in early to mid 20s?  I wonder if he's single and will love me... hahahaha.

But the next three weeks my goal is to lift at least 4 times a week, only 20 mins of lifting and to do some sort of cardio/fat burn for at least 30 mins five times a week, which equals 150mins of c/fb.  Or I guess as long as I get the 150 mins in, i.e. 20 mins one day and 40 another.  Also, I know I am soooo bad at eating healthy.  I love, love, love, love to eat late at night.  Trying to break that carnal pleasure is going to have to probably require an alteration in my DNA.  But necessary.